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Barley flour/Barley flakes |
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Barley flour/Barley flakes contains twice as many fatty acids as wheat. Barley also contains copper, phosphorus and zinc. It is rich in fiber and has been known to lower high blood cholesterol. Barley also contains calcium and iron. |
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Oats are a good source of dietary fiber and complex carbohydrates. They contain beta-sitosterol, an anti-tumor compound. In addition, oats have iron, manganese, zinc, protein, and the B Vitamins panthothenic acid, B5, folate, and B9. |
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